It is the most common exercise but surprisingly many people are doing it in wrong way. . Wrong way- Placing your hands under head will strain the neck and won’t help to tone the tummy Right- Correct way to do this is placing hands on the chest so it will not strain your neck and you can easily lift body.
Wrong- Holding the bench from the edge and lifting the body weight. Right- The best way to do it stand in a position with equal feet gap, hold a weight on the back of your neck and make sure your hands touches your ears to have firm support.
Adductor and Abductor Machines
Wrong – The position of the machine is wrong as when you add weight you strain your muscle. Right- Try the natural way, you can also try clockwise lunges as it will hep to tone your thighs.
Weighted Side Bend
Wrong- If you are putting weight on one side, indirectly you are leaving your mid section thicker and you are putting strain on spine. Right- It is easy as it will not strain your spine and you will loose weight evenly from arms and chest.
Wrong- Exercising through this machine can strain your legs and put weight on your joints ankles and knees, which might hamper you in old age. Right- Squat is the better option as it is natural and will shed your weight without straining your knees and ankles.
Wrong- You Can also try it now, if you will keep your leg like this you will get strain on your back which is not good for your body. Right- It is good for your body as if you will touch your feet in 90 degree angle, it won’t harm your back and help you to shed tummy fat.
Shoulder Press Machine
Wrong- Machine use will surely limited your motion Right- Here you have the flexibility to move your hands in angle you are comfortable.