Sleep is an essential part of your daily routine as it allows body to rejuvenate on its own. The process of sleeping not only revitalises heart and blood vessels it also improves your appearance, helps to get rid of dark circles and improves skin texture. Sleep also lessens stress and tiredness and restores skin and body tissues.
However you may have often found yourself twisting and turning in bed just to get that sleep. You may have the turned lights off and switched off all those blue screens of your laptops and mobiles, but still to no avail. Well, this might of do with some of foods you might have taken before your sleep. Apart of caffeine, there are plenty of other foods too that can disturb your sleep. Scroll over as we bring you the list of foods you must avoid to get that good-night sleep and some foods that will aid to your sleep :
Cheese Burger With Bacon
Yes this is one dinner you would love to have on your plate every night, it’s your favourite. But hey did you know it’s this cheese burger and bacon that is keeping awake in the night. These burgers are high in their fat content which takes longer time to digest. It will keep your body working and cause bloating and indigestion you end up having a fragmented sleep and wakeup without feeling refreshed.
It is said that a glass of wine in night can help you to get a good sleep in night, however since wine is diuretic agent, it can make you wake up several times in night. This will diminish the quality of sleep and it can lead to snoring since it is a potent muscle relaxer.
You love to indulge in a chocolate treat after your dinner, but did you know that just like coffee, dark chocolate too contains caffeine which decreases your chances to get into that sleep mode. Dark chocolate is also known to increase heart beat there by it increases the chances of insomnia.
Red meats contain large amount of protein which makes it difficult to digest. Thus eating chicken for dinner can cause a hindrance in your sleep as slows down your digestion process by 50%.
Spicy foods can trigger acid reflux and cause heart burn too, this keeps you awake as you keep belching and feel bloated. To get a sound sleep, it is advised to avoid to avoid spicy foods in night.
Bananas are rich source of magnesium and potassium which work in your body as muscle relaxants and help in getting sleep. Bananas also contain tryptophan and sleep regulating hormones which help in calming.
Lean meats contain tryptophan, an amino acid which helps in inducing sleep. Skin less chicken drumsticks or lean turkey meats increase the sleep hours significantly as they are easy to digest and they have eyes shutting effect too.
Milk & Cereals
Yes we know these are considered to be breakfast foods, but consuming these in night keeps your stomach light. Milk and cereals get easily absorbed by the body and this makes the digestion process easy. It is suggested to opt for a low fat or skimmed milk as it is easier to get digested during night.
Lemon Balm TeaLemon balm tea serves a natural sedative and it has a relaxing a relaxing effect which aids in getting good sleep.