Workout

8 Things You Should Never Do On Chest Day

Your chest routine has been monotonous for years. You have following misguided programming and techniques for your chest. It’s time to free yourself from these training habits that are holding back your chest development. Learn eight things you should not do on your chest:1. Never Train Delts Or Triceps Before Chest 1 Source It is best advised…

Read More...

Ways Of Narrowing The Down Area After Childbirth

Childbirth is regarded as one of the happiest moments in every woman’s life. However, it is also the time when women deal and suffer with acute pain. The delivery of a child doesn’t mean that it is the end of tough time for the ladies. They also have a lot of complaints even after that…

Read More...

An 84-year-old Man Beats Body Builder at Weight-Lifting-Unbelievable

Spectators at Santa Monica’s muscle beach were astonished when a cardigan-sporting, khaki-wearing grandpa figure strolled over to the weights and totally crushed them. Many body builders and weight lifters go this popular beach to practice and show off the skills in gym and weight lifting. Most of the crowd around is women who gather around…

Read More...

This Korean Girl Looks Like a Beauty But Lifts Like a BEAST!

Yeon Woo Jhi is one of the most muscular women on the planet. She’s a professional bodybuilder, and won the Arnold Classic in 2013 for women’s physique.   This photo was taken seconds before she accidentally cracked her phone screen by double-tapping. 1 Source Don’t let those pythons fool ya, she’s got a b00ty on…

Read More...

Easy Exercises For Women To Get Rid Of Belly Fats, Indigestion And Bloating

Hey girls do you feel irritated due to broad waist? Do you feel betrayed by your digestion process? If yes, then you need to focus on your daily schedule as well as your on your diet. Do you get bullied by your friends, family, and colleagues that you are getting fat and your belly seems…

Read More...

10 Normal People Who have Super Powers

It is no accident that we love movies like Avengers. There is something about the super powers which fascinates us. On our planet, living among us, far from the fictional super heroes, there are humans with real super powers. There is something special about them, maybe something with their senses or the way their brain…

Read More...

She Was Body Shamed At The Gym For A Shocking Reason

The concept of body shaming does vary from person to person. Some take it in a positive sense and feel more independent, liberated, and empowered, while others take it as an embarrassing and disgraceful situation. Though, this woman about whom I am about to discuss further had to face a disconcerting and humiliating incidence of body shaming…

Read More...

6 Hand Stretching Exercises To Get Relief From Pain Due To Arthritis

The freedom of movement is taken casually y everyone until it becomes limited. Arthritis is basically the inflammation or swelling of the joints and muscles of the body leading to pain and stiffness. Although exercise is good for anyone, but finding the required time, energy and motivation to move on is really a tough game…

Read More...

Top 10 Female Bodybuilders With Biggest Biceps

When we talk about bodybuilders, the bicep guys are usually glorified and no one recalls these women who have also spent their years in forming the body. Women these days are proving that they are not behind in any field, be it body-building. We can’t even head to the gym to keep our stomach toned…

Read More...

7 Exercises You Might Be Doing Wrong In Gym

Undoubtedly exercising is a good practice but doing it in wrong was can be harmful  for body. You might be a regular gym person and known by your regularity, reps and sets you do but if your exercise is not giving you fruitful results then it is the right time to think and discover what…

Read More...